Nargis Akhter RDN | 11-08-2025 Modern lifestyles make it challenging to meet all nutritional needs through diet alone. Here’s why supplements are essential: • Dietary Gaps: Busy schedules and processed foods reduce nutrient intake. • Increased Nutrient Demand: Stress, illness, pregnancy, and aging raise requirements. • Soil Depletion: Farming practices lower mineral content in crops. • Medical Conditions & Medications: IBS, celiac disease, and certain drugs i

Nargis Akhter RDN | 10-01-2025 Why It’s Essential: Key for memory, brain development, and liver function Needed for making acetylcholine...

This post will give you healthier swaps for common food containing high sugar

Nargis Akhter RDN | 09/16/2025 There exists a natural law: all our faculties; physical, intellectual, emotional, and spiritual grow when...