Nargis Akhter RDN | 11-08-2025 Modern lifestyles make it challenging to meet all nutritional needs through diet alone. Here’s why supplements are essential: • Dietary Gaps: Busy schedules and processed foods reduce nutrient intake. • Increased Nutrient Demand: Stress, illness, pregnancy, and aging raise requirements. • Soil Depletion: Farming practices lower mineral content in crops. • Medical Conditions & Medications: IBS, celiac disease, and certain drugs i

Nargis Akhter RDN | 10-01-2025 Why It’s Essential: Key for memory, brain development, and liver function Needed for making acetylcholine...

This post will give you healthier swaps for common food containing high sugar

Nargis Akhter RDN | 09/16/2025 There exists a natural law: all our faculties; physical, intellectual, emotional, and spiritual grow when...

Nargis Akhter RDN | 09-09-2025 In the world of nutrition, seeds are often overlooked—but they are among the most powerful tools we have...

Nargis Akhter RDN | 09-09-2025 How key nutrients in seeds interact to support metabolic health, inflammation control, and hormonal...

Nargis Akhter RDN | 09-28-2025 Timing matters.  Eating late, even healthy foods can disrupt melatonin production and delay your body’s...

Nargis Akhter RDN | 09-26-2025 “The Night Shift” Every evening, as the sun slips behind the horizon, your body begins its quiet...

Nargis Akhter RDN | 08-23-2025 How do they work?  Are they safe long-term?  What happens when I stop taking them?  How do I nourish my...

Nargis Akhter MBBS, MS, RDN, LDN, CLT | 08-05-2025 GLP-1 receptor agonists like semaglutide and liraglutide are transforming the...

Nargis Akhter MBBS, MS, RDN, LDN, CLT | 08-05-2025 Phytic acid (also known as inositol hexaphosphate or IP6) is a naturally occurring...

Nargis Akhter MBBS, MS, RDN, LDN, CLT  | 08-05-2025 Images of muscles you can't see! In today’s wellness landscape, physical...

Nargis Akhter MBBS, MS, RDN, LDN, CLT  | 07-29-2025 A gluten-free diet is a diet that doesn't contain any gluten. Gluten is a protein...

Nargis Akhter MBBS, MS, RDN, LDN, CLT  | 07-22-2025 A Mindful Guide to Blood Sugar Balance with Global Recipes to Feed Your Microbiome...

Nargis Akhter MBBS, MS, RDN, LDN, CLT  | 07-15-2025 In this post, we’ll explore how your gut microbiome shapes your mood, memory, and...

Nargis Akhter MBBS, MS, RDN, LDN, CLT  | 07-08-2025 As we age, many of us worry about memory lapses, foggy thinking, or the fear of...

Nargis Akhter MBBS, MS, RDN, LDN, CLT  | 06-24-2025 Fueling Freedom: What Our Founders Would Eat Today Colonial Rations Modern Upgrades...

Nargis Akhter MBBS, MS, RDN, LDN, CLT | 06-24-2025 Why Do We Need to Reduce Sodium? Excess sodium can sneak into our diets through...

Thoughts, feelings, and behavior triangle! Nargis Akhter June 16 | 2025 The root of any sustainable, long-term change is in change in...

This post is great to use when you are uncertain about your daily intake of protein, fat, and carbohydrates, when your fitness goals changes