Nargis Akhter MBBS, MS, RDN, LDN, CLT  | 07-22-2025 A Mindful Guide to Blood Sugar Balance with Global Recipes to Feed Your Microbiome...

Nargis Akhter MBBS, MS, RDN, LDN, CLT  | 07-15-2025 In this post, we’ll explore how your gut microbiome shapes your mood, memory, and...

Nargis Akhter MBBS, MS, RDN, LDN, CLT  | 07-08-2025 As we age, many of us worry about memory lapses, foggy thinking, or the fear of...

Nargis Akhter MBBS, MS, RDN, LDN, CLT  | 06-24-2025 Fueling Freedom: What Our Founders Would Eat Today Colonial Rations Modern Upgrades...

Nargis Akhter MBBS, MS, RDN, LDN, CLT | 06-24-2025 Why Do We Need to Reduce Sodium? Excess sodium can sneak into our diets through...

Thoughts, feelings, and behavior triangle! Nargis Akhter June 16 | 2025 The root of any sustainable, long-term change is in change in...

This post is great to use when you are uncertain about your daily intake of protein, fat, and carbohydrates, when your fitness goals changes

Becoming consistent in your daily life, especially when working toward goals like fitness, health, or personal growth, requires a combination of mindset shifts, practical strategies, and habit-building techniques. Here’s a step-by-step guide to help you build and maintain consistency

Nargis Akhter | May 2 | 2025 From Robert Cialdini's principles of influence, we can create a powerful framework for guiding healthier,...

CHANGE YOUR THINKING, CHANGE YOUR FEELING, CHANGE BEHAVIOR Nargis Akhter April | 27 | 2025 Introduction Re-evaluate your definitions. ...

Nargis Akhter | RDN | The Mindful Cafe at Nutritional Mindfulness April 20, 2025 In today’s fast-paced and unpredictable world, stress...

Nargis Akhter MBBS, MS, RDN, LDN, CLT March 24,2021 Edited April 17, 2025 Are you feeling frustrated? Are you depressed or anxious? Are...

Welcome to The Whole Health Mindful Cafe! I am so excited to start my 'Mindful Blog' This is a significant milestone for me! I have been...

There are many questions hidden in the above question: What is Immunity? What factors can weaken the immune system? What factors can...

This is super delicious, refreshing drink! Try it to believe it! Yield - 1 glass Ingredient Mango - 1 medium ripe (cut in small cubes)...

As I look back on the scattered events of my life, there seems to be a great deal of connection. My journey is one of self-evolution....

Nargis Akhter MBBS, MS, RDN, LDN, CLT Updated May 9, 2021 Carbohydrates, fats & proteins are the macronutrients essential for growth. It is important to understand about how they function "Amino acids are the building blocks of protein". When we eat protein rich food (chicken, beef etc) the body breaks them down into amino acids which are then used by the body for various functions in the body. Functions of Proteins: Growth & Maintenance For increase muscle mass & growth

I like to share my own tried and tested tips with you all. To save time & money. Let me know, if you have any specific question in the...