Nutritional Counseling is becoming an essential need in these times. With the existing information overload, one has to look for professional advice from people who are certified to provide evidence based guidance. 

 

As a Registered Dietitian Nutritionist, I will help you understand your nutrition related issues. I will help build your new empowered self.

 

Real change needs to follow a pattern; before planting a garden, the ground has to be prepared. Without proper understanding of how thoughts, feelings & actions are connected, any new change will be encountered with resistance, making you fall back to old habits and feeling frustrated.

It is not true that you failed to follow a diet, it is just that nobody showed you the path. You know your destination but don't know how to reach there!


I believe in lifestyle change rather than the yoyo dieting, which is losing and then regaining weight leaving you with more frustration and anger.  

What makes me unique?

  • My holistic approach towards my clients

  • Looking at the root cause of the problem for more permanent results

  • Making mindfulness as part of daily practice

  • A behavior change strategy right from the beginning of counseling

  • My past experience & diverse background as a medical doctor with tons of counseling experience in CBT

My counseling sessions are structured. You will be able to understand the difference once you start working with me, a road trip with navigation or one without navigation. I believe that, "In order to get the results, your actions must match the intensity of your desires".

Nutritional Mindfulness Counseling is unique in many ways: 

1. It is meant to empower you.

2. It focuses on acquiring a balanced lifestyle.

3. It focuses on prevention.

 Mindfulness is like a light, that will enlighten all areas of your life, be it physical, emotional, mental or spiritual.

 

 

ONE- TIME NUTRITION CONSULT 

When it comes to nutrition there is no one size fit for all. It has to be individualized. 

 

One-Time Nutrition Consult is for you if you are seeking:

  •   Guidance on how to get started

  •   How to set & achieve goals

  •   Meal plan

  •   How to incorporate exercise routine in your daily hectic life

  •   This is ideal if you are are self motivated and just need the initial guidance

It Includes:

  •  A personalized energy/macro needs plan, specific to your goals

  •  A meal plan based on your individualized energy/macro needs

  •  A 1:1 session to talk over the meal plan, strategies to implement

  •  Free resources via website + social media

Step by step:

  • Make a  FREE 20 minutes discovery call

  • Purchase on line, after the discovery call with the dietitian

  • Fill out the Initial Consult questionnaires related to your goals, habits, lifestyle

  • Get your energy/macro needs plan via email

  • Set up a time for a meeting on-line (aka tele health using secure platform)

After service support:

  • Dietitian support for 4 weeks following the session, via email

  •  A 10% discount on 12 or 24 weeks packages

 

12 WEEKS NUTRITION COUNSELING PACKAGE

12 weeks Nutrition Counseling is for you:

  • If you are looking for extended support, guidance, and accountability to achieve a behavior change

  • If you want in-depth counseling for your nutrition concerns

  • If you are suffering from chronic medical conditions like diabetes, obesity, hypertension and need ongoing support

What's Included:

  • 6 Prepaid Sessions in 12 weeks

  • 1 initial consult sessions of 60 - 90 minutes, followed by 2 bi-monthly sessions of 30 minutes each

  • A meal plan with your individualized energy/micro needs, if required

  • Behavioral change support

  • Nutrition handouts, tools, apps support as needed

  • Sessions will be carried on-line (aka tele health) via secure platform

  • Email support in between sessions, and for 4 weeks after the package duration (12 weeks) is finished

  • sessions must be carried out within the time frame that will start from the first session. 

  • Any missed session will not be carried over after the 3 months period is over.

  • You are getting 5 sessions of counseling, a total of 4 - 4.5 hours in 12 weeks

Step by step:

  • Make a free 30 minutes discovery call

  • Purchase 12 weeks package on-line

  • Fill out the Initial Consult questionnaires, related to your goals, habits, lifestyle

  • Get your energy/macro needs plan via email

  • Set up a time for the first meeting 

After service support:

  • Dietitian support for 4 weeks following the session, via email

  • A 15% discount on 12 or 24 weeks packages

24 WEEKS NUTRITION COUNSELING PACKAGE

24 weeks Nutrition Counseling is for you: 

  • If you are tired of trying yo-yo dieting and ready to make a lifestyle change

  • If you have a chronic condition that needs ongoing support

  • If you are looking for a balanced lifestyle

  • If you want to work towards a SMART long term goal

  • If you are stressed and seek work life balance

  • If you want to achieve peace & harmony through nutrition

What is Included:

  • 12 Prepaid Sessions in 24 weeks

  • Initial session of 60 - 90 minutes, followed by 11 bi-monthly sessions of 30 minutes each

  • A meal plan with your individualized energy/micro needs

  • A meal plan based on energy/macro needs if needed

  • A behavior/lifestyle change support

  • Nutrition handouts, tools, apps support as needed

  • Sessions will be carried out on-line via secure platform

  • Email support in between sessions, and for 2 weeks after the package duration (24 weeks) is finished

  • 24 sessions must be carried out within the time frame that will start from the first session. 

  • Any missed session will not be carried over after the 6 months period is over.

  • You are getting 12 sessions of counseling, a total of 7 hours

Step by step:

  • Make a free 30 minutes discovery call

  • Purchase a 24 weeks package on-line

  • Fill out the Initial Consult questionnaires, related to your goals, habits, lifestyle

  • Get your energy/macro needs plan via email

  • Set up a time for the first meeting 

After service support:

  • Dietitian support for 4 weeks following the session, via email

  • A 20% discount on any subsequent purchase of one time consult, 12 or 24 weeks package